HERITAGE - The Bastide fortified towns: built in the 13th and 14th centuries, they still have impressive remains today: regular lines, remains of perimeter walls, squares with arched covered walkways and sometimes a beautiful covered market, half-timbered corbelled houses... They are models of architecture that come alive on market days (Temple-sur-Lot, Laparade, Monclar, Saint-Pastour...) - The Regional Storytellers: passers-on of memories… they offer a more original interpretation of their region’s history and share their love of the region with the visitor. Discover the stories behind the history of the Bastide towns of Laparade, Castelmoron or relive the medieval past of Temple-sur-Lot and its Templar knights commandery... - The Latour-Marliac water lilly garden in Temple-sur-Lot. Creator and supplier of the painter Claude MONET’s water lillies in 1894, it has the national collection of water lilies and is the oldest water lilly nursery in the world. WATER-BASED ACTIVITIES, HIKING AND LEISURE... - In Castelmoron, the beach by the river Lot, the Nautilius watersports centre (cycle hire, pleasure boats, rowboats...), cruises on the Lot starting from Port Lalande. The Barthe golf course in Tombeboeuf, horse riding centres (in Brugnac, Pinel-Hauterive, Labretonie...) for riding in the heart of the countryside... - Terra Aventura circuits (fun treasure hunts – geocaching) in the Bastide town of Saint-Pastour or Laparade... - The Lot valley biking route which goes through the villages of Castelmoron and Laparade and the Nature Trail which goes between Villeneuve-sur-Lot and Le Temple-sur-Lot. REGIONAL PRODUCE Meet the farmers on their farms or the (rural, organic, gourmet, nocturnal…) markets and restaurants that know just how to coax the best from these quality products... Visit the Magic Cauldron in Brugnac (an educational farm where you can learn how to make bread, cheese, milk a goat and bottle feed young goats…) For more information to discover our region: https://www.tourisme-coeurlotetgaronne.fr/